The primary objective of this training program is to equip participants with effective strategies for stress management and the skills necessary to deal with difficult situations. The training will focus on fostering mindfulness, self-awareness, and practical techniques for handling various situations that may trigger stress. Another primary focus of this training will be to create an awareness that stress is an energy that can be channelized id a positive direction to achieve desired goals.
Farhan Uddin Raja is a highly accomplished Corporate Trainer with an extensive work experience of 12 years. He is a lead trainer at IBA-Karachi. He brings a wealth of experience which reinforces his skills to impact and connect with the audiences. Farhan has trained more than 5000 participants across different levels starting from Front Line Executives to Senior Management and he has conducted more than 100 trainings for open enrollment programs and customized training programs.
Understanding Stress
- Understanding Stress
- 10 possible sources of stress at work
- 7 negative effects of being stressed at work
- 5 benefits of knowing how to manage stress at the workplace
- How to navigate stress at work
- How managers can help with stress management at work
- Start embracing stress management at work
- Recognise the situations and actions that can be changed, and ways to change them
- Understand coping mechanisms for dealing with situations and actions that can’t be changed
- Create an action plan for work, home, and play to help reduce and manage stress
- You'll gain knowledge about the causes, types, and effects of stress on physical, mental, and emotional well-being.
- You'll be introduced to a range of evidence-based stress management techniques and coping strategies.
- You'll learn about maintaining healthy practices in reducing stress levels and promoting overall well-being.
- You'll be able to develop resilience by learning how to adapt and bounce back from stressful situations.
- You’ll learn draining and filling technique
- Managers and leaders who would like to inspire and motivate their team
- High-level managers and HR departments to understand how to improve emotional intelligence in their organization
- Team members to work together in harmony and more effectively
- Customers service representatives and sales agents to understand their customers better
- Anyone who would like to improve their stress management skills
- Improving Distributor – Principal Relation
- Route to Market & Go to Market Strategy
- Trade Channels & Strategy
- Sales growth Equation, Distribution Profitability & Financials
- Increasing Numeric & Weighted Distribution, Effective Route Planning
- The effective Sales & Branch Network, Warehousing, logistics & right inventory levels
- Data Analytics & Digital Transformation
- Trade, Principal and Distributor Joint Business Plan
